As a hormonal health naturopath, I take a thorough approach to endometriosis and consider various factors such as genetics, coexisting health conditions, diet, lifestyle and how these are all impacting the condition. We are all unique, and each treatment is tailored to the individual, however when treating endometriosis there are several key treatment focuses that are mainstay.

Given that endometriosis is an inflammatory disease, managing the inflammatory load is crucial. This involves adopting a whole food, anti-inflammatory diet, which priorities fresh, unprocessed foods and minimises intake of inflammatory foods such as gluten (please, don't shoot the messenger!), excessive alcohol, dairy, and processed foods containing seed oils, sugar, and refined carbohydrates. This dietary approach not only reduces inflammation but also increases the intake of antioxidants, which play a role in mitigating oxidative stress associated with endometriosis.

As mentioned, hormones do not directly cause endometriosis, they do however, play a significant role in exacerbating its severity and associated symptoms. This makes supporting optimal hormone balance crucial. Elevated oestrogen levels, commonly observed in endometriosis, can lead to heavy bleeding, pain, and premenstrual symptoms like breast tenderness and mood changes. To address this, focus is placed on supporting the bodies hormonal elimination channels, namely the liver, bowels and microbiome.

Collaborative care is essential in managing endometriosis effectively. As a practitioner, I collaborate with medical professionals, pain specialists, pelvic physiotherapists or osteopaths, and psychologists. This shared care approach ensures that patients receive treatment addressing both the physical and psychological aspects of their condition. By working together, we can provide the best possible support and treatment options for individuals living with endometriosis.

By taking a holistic approach to this complex disease, women can empower themselves to gain comprehensive control over their health, deepen their understanding of the condition, its underlying causes and take proactive steps to mitigate factors within their control.

This article is for informational purposes only and is not intended as medical or treatment advice. Always consult a health professional before taking supplements, as herbs and nutrients have contraindications and may interact with medication.